Cookie Policy

Cookie Policy for Fodmap Diet

Effective Date: August 7, 2026

Welcome to Fodmap Diet (fodmapdiet.club). This Cookie Policy explains how we use cookies and similar tracking technologies on our website, which is dedicated to providing information and resources about the FODMAP diet and Irritable Bowel Syndrome (IBS). By using our website, you consent to the use of cookies as described in this policy.

What Are Cookies?

Cookies are small text files stored on your device (computer, tablet, or mobile) when you visit a website. They help the website remember information about your visit, which can make your experience smoother and more personalized. Cookies can also be used to collect anonymous data about site usage and to deliver relevant content or advertisements.

Types of Cookies We Use on fodmapdiet.club

At Fodmap Diet, we use the following categories of cookies, each serving a specific purpose tailored to our niche:

1. Strictly Necessary Cookies

These cookies are essential for the operation of fodmapdiet.club. They enable core functionalities such as security, page navigation, and access to secure areas of the site. Without these cookies, some parts of the website may not function properly.

• Purpose: To enable basic site functions like user session management and security.
• Duration: These cookies are usually session cookies and expire once you close your browser, although some may persist for a limited time to maintain user preferences.

2. Preferences Cookies

Preferences cookies allow Fodmap Diet to remember choices you make on the site, such as language preferences or dietary focus (e.g., low FODMAP recipes vs. IBS symptom management). This helps us tailor the content to your interests and improve your overall experience.

• Purpose: To remember your settings and preferences on the site.
• Duration: These cookies can persist for up to 1 year.

3. Analytics Cookies

We use analytics cookies to collect anonymous information about how visitors use fodmapdiet.club. These cookies help us understand which pages are popular, how visitors navigate the site, and identify any issues with content or site performance. This data enables us to improve the website and provide better resources about the FODMAP diet and IBS management.

• Purpose: To gather usage statistics and improve site functionality.
• Duration: These cookies typically persist for up to 2 years.

4. Marketing Cookies

Marketing cookies are used to deliver relevant advertisements to you based on your interests related to digestive health, FODMAP-friendly products, and IBS support. They may also limit the number of times you see an ad and help measure the effectiveness of advertising campaigns.

• Purpose: To personalize ads and track ad performance.
• Duration: These cookies may persist for up to 1 year or longer, depending on the third party providing them.

Third-Party Cookies

Fodmap Diet uses certain third-party services that may place cookies on your device when you visit our website. These third parties include analytics providers (such as Google Analytics), advertising partners, and social media platforms. The cookies set by these third parties are governed by their own privacy and cookie policies. We encourage you to review those policies for more information.

Examples of third-party cookies used on fodmapdiet.club include:

• Google Analytics – for site usage and performance tracking.
• Advertising networks – to deliver targeted ads related to digestive health products.
• Social media integrations – to enable sharing of content on platforms like Facebook and Twitter.

How Long Do Cookies Persist?

The lifespan of cookies on fodmapdiet.club varies depending on their purpose:

• Session Cookies: Deleted when you close your browser.
• Persistent Cookies: Remain on your device for a set period (ranging from a few days up to 2 years) unless you delete them earlier.

We review our cookie usage periodically to ensure compliance with best practices and legal requirements.

How to Control or Disable Cookies

You have the right to manage your cookie preferences and can control or disable cookies through various methods:

1. Cookie Consent Banner

When you first visit fodmapdiet.club, you will see a cookie consent banner allowing you to accept or reject non-essential cookies (preferences, analytics, marketing). You can adjust your consent choices at any time by accessing the cookie settings link usually found at the footer of the website.

2. Browser Settings

You can control cookies directly through your web browser settings. Most browsers allow you to:

• View and delete existing cookies.
• Block or limit cookies from specific websites.
• Set preferences to be notified when a cookie is being set.

Instructions for managing cookies in popular browsers:

• Google Chrome
• Mozilla Firefox
• Microsoft Edge
• Safari

3. Opt-Out Tools

For marketing and analytics cookies, you may also use third-party opt-out tools such as:

• AboutAds Opt-Out
• Your Online Choices

Changes to This Cookie Policy

Fodmap Diet may update this Cookie Policy from time to time to reflect changes in our practices or applicable laws. We encourage you to review this page periodically. The “Effective Date” at the top of this policy indicates when it was last updated.

Contact Us

If you have any questions or concerns about our use of cookies on fodmapdiet.club, please contact us at:

Email: [email protected]